Kim's Grub

Monday, January 29, 2007

Chicken Waldorf Salad w/ Flaxseed-Oil Dressing

Chk Waldorf Salad

PREP TIME: 25 MIN.; TOTAL TIME: 25 MIN.; MAKES 4 SERVINGS


1/2 cup walnuts

2 tablespoons olive oil

2 tablespoons flaxseed oil

3 tablespoons cider vinegar

1 teaspoon honey


Coarse salt and pepper to taste

2 Granny Smith apples (1 pound total), cored and cut into 1/4-inch wedges

1/2 cup dried cranberries

2 stalks celery, thinly sliced

1/2 small red onion, finely chopped

3 cups (12 ounces) thickly shredded skinless rotisserie chicken (from a small rotisserie chicken)
1. Preheat the oven to 350°. Toast the walnuts until crisp and fragrant, about 10 minutes. When cool enough to handle, chop coarsely; set aside.
2. In a large bowl, whisk together olive oil, flaxseed oil, vinegar, honey, and 2 tablespoons water; season to taste with salt and pepper.
3. Add apples, dried cranberries, celery, onion, and chicken; toss to combine. Divide among 4 plates; top with walnuts.

Per serving: 508 calories; 33 g protein; 31 g fat; 27 g carb; 4 g fiber.

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