Chicken with Mango Salsa, Edamame, and Coconut Rice
The sauce and salsa are versatile and go well with shrimp, pork, or salmon.
SAUCE:
1 Tablespoon chopped green onions
1 Tablespoon chopped fresh cilantro
2 Tablespoons low-sodium soy sauce
2 teaspoons chopped peeled fresh ginger
1 1/2 teaspoons brown sugar
1 1/2 teaspoons dark sesame oil
1 1/2 teaspoons honey
3/4 teaspoon grated lime rind
4 teaspoons fresh lime juice
1 garlic clove, minced
SALSA:
1 Cup cubed peeled ripe mango
1/4 Cup diced red onion
1/4 Cup chopped fresh mint
1 1/2 tablespoons finely chopped seeded jalapeno pepper
COCONUT RICE:
1 Cup uncooked basmati rice
1/4 Cup sweetened coconut, toasted
1/4 teaspoon salt
1 (13.5-ounce) can light coconut milk
REMAINING INGREDIENTS:
1 Cup frozen shelled edamame (green soybeans)
Cooking spray
4 (6-ounce) skinless, boneless chicken breast halves
1. To prepare sauce, combine first 10 ingredients in a blender; process until well combined. Set aside.
2. To prepare salsa, combine mango, red onion, mint, and jalapeno in a medium bowl, tossing to combine.
3. To prepare coconut rice, combine rice, coconut, salt and coconut milk in a medium saucepan; bring to a boil over medium-high heat, stirring once. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; cover and let stand 10 minutes. Fluff with a fork; keep warm.
4. Cook edamame according to package directions, omitting salt and fat. Keep warm.
5. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 3 minutes on each side or until browned. Remove from heat, and cut chicken into 1/4-inch slices. Combine chicken and sauce in pan; cook 3 minutes or until done. Serve over rice; top with edamame and salsa.
Yield: 4 servings (serving size: 1 chicken breast half, 1/2 cup rice, 1/4 cup edamame, and 1/3 cup salsa).
SAUCE:
1 Tablespoon chopped green onions
1 Tablespoon chopped fresh cilantro
2 Tablespoons low-sodium soy sauce
2 teaspoons chopped peeled fresh ginger
1 1/2 teaspoons brown sugar
1 1/2 teaspoons dark sesame oil
1 1/2 teaspoons honey
3/4 teaspoon grated lime rind
4 teaspoons fresh lime juice
1 garlic clove, minced
SALSA:
1 Cup cubed peeled ripe mango
1/4 Cup diced red onion
1/4 Cup chopped fresh mint
1 1/2 tablespoons finely chopped seeded jalapeno pepper
COCONUT RICE:
1 Cup uncooked basmati rice
1/4 Cup sweetened coconut, toasted
1/4 teaspoon salt
1 (13.5-ounce) can light coconut milk
REMAINING INGREDIENTS:
1 Cup frozen shelled edamame (green soybeans)
Cooking spray
4 (6-ounce) skinless, boneless chicken breast halves
1. To prepare sauce, combine first 10 ingredients in a blender; process until well combined. Set aside.
2. To prepare salsa, combine mango, red onion, mint, and jalapeno in a medium bowl, tossing to combine.
3. To prepare coconut rice, combine rice, coconut, salt and coconut milk in a medium saucepan; bring to a boil over medium-high heat, stirring once. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; cover and let stand 10 minutes. Fluff with a fork; keep warm.
4. Cook edamame according to package directions, omitting salt and fat. Keep warm.
5. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 3 minutes on each side or until browned. Remove from heat, and cut chicken into 1/4-inch slices. Combine chicken and sauce in pan; cook 3 minutes or until done. Serve over rice; top with edamame and salsa.
Yield: 4 servings (serving size: 1 chicken breast half, 1/2 cup rice, 1/4 cup edamame, and 1/3 cup salsa).

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