Walnutty Hummus Dip
1/4 cup walnut oil
1 garlic clove, peeled and quartered
1 14-oz can chickpeas, drained and rinsed
1/2 teaspoon orange zest
1/4 cup orange juice
1 teaspoon sea salt
1/4 teaspoon pepper
Process walnut oil and garlic in a food processor, blender or use mortar and pestle until smooth. Add chickpeas, orange zest, orange juice, salt, and pepper and continue to process to a smooth consistency. Adjust seasoning if necessary.
Serve hummus dip with a platter of crudites and toasted pita triangles.
Per serving: 111 calories, 57% fat (7g; <1g saturated), 36% carbs (10g), 7% protein (2g), 2 g fiber, 15 mg calcium, <1 mg iron, 407 mg sodium
Recipe from Natural Health Magazine March 2006 -- Excellent.
1 garlic clove, peeled and quartered
1 14-oz can chickpeas, drained and rinsed
1/2 teaspoon orange zest
1/4 cup orange juice
1 teaspoon sea salt
1/4 teaspoon pepper
Process walnut oil and garlic in a food processor, blender or use mortar and pestle until smooth. Add chickpeas, orange zest, orange juice, salt, and pepper and continue to process to a smooth consistency. Adjust seasoning if necessary.
Serve hummus dip with a platter of crudites and toasted pita triangles.
Per serving: 111 calories, 57% fat (7g; <1g saturated), 36% carbs (10g), 7% protein (2g), 2 g fiber, 15 mg calcium, <1 mg iron, 407 mg sodium
Recipe from Natural Health Magazine March 2006 -- Excellent.

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