Roasted Halibut with Orange Salsa

Roasted Halibut with Orange Salsa

Serves 4, Active 15 min/ Total 25 min (plus about 30 minutes standing time for salsa)
Good, fast and easy, served with couscous and a frozen vegetable

Orange Salsa
1 small red onion, quartered and thinly sliced crosswise
1/4 C fresh lemon juice
2 navel oranges, peeled and diced
2 pickled jalapeno peppers, chopped
1/2 C fresh cilantro, chopped

Four 3/4-in.-thick pieces halibut fillet (6 to 8 oz. each)
1/2 t salt
1/4 t pepper
Olive oil nonstick spray

1. Orange Salsa: Toss onion with lemon juice in a medium bowl. Let stand at least 30 minutes, then stir in remaining ingredients.
2. Heat oven to 500 degrees F. Line a rimmed baking sheet with foil (for easy cleanup). Place fish on sheet; season with salt and pepper. Coat tops wtih nonstick cooking spray.
3. Roast 10 minutes or until cooked through.
Serve wtih Orange Salsa.

Per Serving: 275 cal, 43 g pro, 13 g carb, 2 g fiber, 6 g fat, 64 mg chol, 511 mg sod.